Matthew Lupinacci 20:00 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 121 |
August 08, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 957 | 319 | 17 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 17 |
| 8:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 17 |
| 12:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 17 |
| 16:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 18 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 17 |
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Workout Graph
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