Matthew Lupinacci 3x20:00/4:00r row
14,746
Meters
1:00:00.0
Time
2:02.0
Pace
961
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,766 |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 17 |
| Stroke Count | 940 |
| Drag Factor | 123 |
August 10, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,746 | 2:02.0 | 192 | 961 | 17 | |
| 20:00.0 | 4,869 | 2:03.2 | 187 | 942 | 17 | |
| 20:00.0 | 4,915 | 2:02.0 | 192 | 960 | 17 | |
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 17 | |
| r20 |
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Workout Graph
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