Matthew Lupinacci 12x3:00/1:00r row
10,223
Meters
36:00.0
Time
1:45.6
Pace
787
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 48:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 124 |
August 11, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,223 | 1:45.6 | 297 | 1311 | 20 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 20 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 20 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 20 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 20 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 20 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 20 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 20 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 20 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 20 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 20 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 20 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 20 | |
| r780 |
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Workout Graph
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