Matthew Lupinacci 20:00 row
5,014
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 126 |
August 17, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 996 | 332 | 17 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 17 |
| 8:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 17 |
| 12:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 17 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 18 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 18 |
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Workout Graph
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