Matthew Lupinacci 3x20:00/3:00r row
14,860
Meters
1:00:00.0
Time
2:01.1
Pace
975
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,976 |
| Overall Time | 1:09:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 122 |
August 22, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,860 | 2:01.1 | 197 | 975 | 17 | |
| 20:00.0 | 4,954 | 2:01.1 | 197 | 975 | 17 | |
| 20:00.0 | 4,944 | 2:01.3 | 196 | 972 | 17 | |
| 20:00.0 | 4,961 | 2:00.9 | 198 | 978 | 17 | |
| r116 |
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Workout Graph
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