Matthew Lupinacci 3x20:00/2:00r row
15,726
Meters
1:00:00.0
Time
1:54.4
Pace
1128
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,783 |
| Overall Time | 1:06:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 122 |
September 06, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,726 | 1:54.4 | 233 | 1128 | 20 | |
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1146 | 21 | |
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1110 | 20 | |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1128 | 20 | |
| r57 |
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Workout Graph
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