Matthew Lupinacci 3x15:00/6:00r row
12,719
Meters
45:00.0
Time
1:46.1
Pace
1006
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,898 |
| Overall Time | 1:03:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 122 |
September 06, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,719 | 1:46.1 | 293 | 1341 | 21 | |
| 15:00.0 | 4,242 | 1:46.0 | 293 | 1344 | 21 | |
| 15:00.0 | 4,239 | 1:46.1 | 293 | 1340 | 21 | |
| 15:00.0 | 4,238 | 1:46.1 | 292 | 1340 | 21 | |
| r179 |
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Workout Graph
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