Matthew Lupinacci 3x20:00/2:00r row
15,507
Meters
1:00:00.0
Time
1:56.0
Pace
1096
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,635 |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
September 07, 2026 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,507 | 1:56.0 | 224 | 1096 | 19 | |
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1086 | 19 | |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1098 | 19 | |
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1104 | 19 | |
| r128 |
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Workout Graph
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