Matthew Lupinacci 10:03 row
2,662
Meters
10:03.4
Time
1:53.3
Pace
194
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 124 |
September 08, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,662 | 1:53.3 | 240 | 1157 | 194 | 19 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1128 | 94 | 19 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1188 | 99 | 20 |
| 10:03.4 | 11 | 2:34.5 | 95 | 1058 | 1 | 0 |
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