Matthew Lupinacci 1:04 row
300
Meters
1:04.3
Time
1:47.1
Pace
23
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 19 |
| Stroke Count | 20 |
| Drag Factor | 123 |
September 08, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 23 | 19 |
| 1:04.3 | 300 | 1:47.1 | 284 | 1287 | 23 | 19 |
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Workout Graph
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