Matthew Lupinacci 2x5:00/2:00r row
2,829
Meters
10:00.0
Time
1:46.0
Pace
224
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 14:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 123 |
September 08, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1344 | 20 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1344 | 20 | |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1344 | 20 | |
| r148 |
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Workout Graph
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