Matthew Lupinacci 30:00 row
8,542
Meters
30:00.0
Time
1:45.3
Pace
684
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 123 |
September 09, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,542 | 1:45.3 | 299 | 1368 | 684 | 20 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1320 | 110 | 20 |
| 10:00.0 | 1,401 | 1:47.0 | 285 | 1308 | 109 | 21 |
| 15:00.0 | 1,403 | 1:46.9 | 286 | 1320 | 110 | 21 |
| 20:00.0 | 1,405 | 1:46.7 | 288 | 1320 | 110 | 21 |
| 25:00.0 | 1,437 | 1:44.3 | 308 | 1404 | 117 | 21 |
| 30:00.0 | 1,493 | 1:40.4 | 345 | 1536 | 128 | 21 |
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Workout Graph
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