Matthew Lupinacci 40:00 BikeErg
20,305
Meters
40:00.0
Time
1:58.1
Pace
686
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 80 |
| Revolution Count | 3219 |
| Drag Factor | 85 |
September 10, 2026 15:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,305 | 1:58.1 | 212 | 1029 | 686 | 80 |
| 8:00.0 | 4,039 | 1:58.8 | 209 | 1012 | 135 | 80 |
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 135 | 80 |
| 24:00.0 | 4,044 | 1:58.6 | 209 | 1027 | 137 | 80 |
| 32:00.0 | 4,076 | 1:57.7 | 214 | 1035 | 138 | 81 |
| 40:00.0 | 4,117 | 1:56.5 | 221 | 1057 | 141 | 82 |
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Workout Graph
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