Matthew Lupinacci 2x20:00/1:30r row
10,417
Meters
40:00.0
Time
1:55.1
Pace
743
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,464 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 125 |
September 10, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,417 | 1:55.1 | 229 | 1114 | 19 | |
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1107 | 19 | |
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1122 | 19 | |
| r47 |
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Workout Graph
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