Matthew Lupinacci v1:00/0:10r...16 row
4,519
Meters
16:00.0
Time
1:46.2
Pace
340
Calories
172
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 5,611 |
| Overall Time | 33:20.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 16 |
| Stroke Count | 435 |
| Drag Factor | 138 |
January 09, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,519 | 1:46.2 | 292 | 1305 | 16 | 172 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 13 | 152 | |
| r: 0:10 | 39 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 14 | 159 | |
| r: 2:00 | 171 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 13 | 163 | |
| r: 0:10 | 31 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 13 | 170 | |
| r: 2:00 | 150 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 15 | 172 | |
| r: 0:10 | 27 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 15 | 171 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 15 | 170 | |
| r: 0:10 | 28 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 15 | 174 | |
| r: 2:00 | 121 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 17 | 174 | |
| r: 0:10 | 27 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 17 | 179 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 17 | 175 | |
| r: 0:10 | 31 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 17 | 179 | |
| r: 2:00 | 102 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 19 | 176 | |
| r: 0:10 | 29 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 19 | 183 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 18 | 178 | |
| r: 0:10 | 29 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 19 | 184 | |
| r: 2:00 | 31 | ||||||
| r1,092 |
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Workout Graph
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