Matthew Lupinacci v1:00/0:10r...16 row
4,115
Meters
16:00.0
Time
1:56.6
Pace
275
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 4,989 |
| Overall Time | 33:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 16 |
| Stroke Count | 351 |
| Drag Factor | 159 |
January 09, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 16 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 14 | |
| r: 0:10 | 30 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 14 | |
| r: 2:00 | 133 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 14 | |
| r: 0:10 | 32 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 13 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 15 | |
| r: 0:10 | 28 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 15 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 15 | |
| r: 0:10 | 31 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 15 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 17 | |
| r: 0:10 | 32 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 18 | |
| r: 0:10 | 30 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 17 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 19 | |
| r: 0:10 | 29 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | |
| r: 2:00 | 107 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| r: 0:10 | 31 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | |
| r: 2:00 | 20 | |||||
| r874 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.