Matthew Lupinacci 10:00 row
2,847
Meters
10:00.0
Time
1:45.3
Pace
219
Calories
177
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 121 |
January 11, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 24 | 177 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 24 | 166 |
| 4:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | 174 |
| 6:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | 178 |
| 8:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | 181 |
| 10:00.0 | 597 | 1:40.5 | 345 | 1486 | 25 | 186 |
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Workout Graph
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