Matthew Lupinacci 8:00 row
2,303
Meters
8:00.0
Time
1:44.2
Pace
179
Calories
170
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 128 |
January 11, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 26 | 170 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 26 | 160 |
| 4:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | 168 |
| 6:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | 173 |
| 8:00.0 | 588 | 1:42.0 | 329 | 1433 | 27 | 180 |
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Workout Graph
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