Matthew Lupinacci 10:00 row
2,824
Meters
10:00.0
Time
1:46.2
Pace
216
Calories
178
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 121 |
January 11, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1304 | 24 | 178 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | 168 |
| 4:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | 175 |
| 6:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | 180 |
| 8:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | 182 |
| 10:00.0 | 582 | 1:43.0 | 319 | 1399 | 25 | 187 |
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Workout Graph
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