Matthew Lupinacci 20:01 BikeErg
5,169
Meters
20:01.1
Time
3:52.3
Pace
127
Calories
112
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 49 |
| Revolution Count | 987 |
| Power/kg | 0.32 |
| Drag Factor | 49 |
January 11, 2025 11:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,169 | 3:52.3 | 28 | 396 | 49 | 112 |
| 6:00.0 | 1,545 | 3:53.0 | 28 | 395 | 49 | 113 |
| 12:00.0 | 1,872 | 3:12.3 | 49 | 469 | 60 | 118 |
| 18:00.0 | 1,052 | 5:42.2 | 9 | 330 | 34 | 108 |
| 20:01.1 | 701 | 2:52.7 | 68 | 533 | 66 | 109 |
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Workout Graph
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