Matthew Lupinacci 8:00 row
2,311
Meters
8:00.0
Time
1:43.8
Pace
181
Calories
181
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 120 |
January 11, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 26 | 181 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 175 |
| 4:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | 180 |
| 6:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 184 |
| 8:00.0 | 593 | 1:41.1 | 338 | 1462 | 26 | 187 |
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Workout Graph
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