Matthew Lupinacci 30:01 row
7,241
Meters
30:01.3
Time
2:04.3
Pace
462
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 121 |
January 14, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,241 | 2:04.3 | 182 | 925 | 20 | 140 |
| 12:00.0 | 2,925 | 2:03.0 | 188 | 946 | 20 | 140 |
| 24:00.0 | 2,867 | 2:05.5 | 177 | 908 | 20 | 136 |
| 30:01.3 | 1,450 | 2:04.5 | 181 | 922 | 20 | 145 |
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