Matthew Lupinacci 2x10:00/8:00r row
5,772
Meters
20:00.0
Time
1:43.9
Pace
456
Calories
184
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 36:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 125 |
January 14, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,772 | 1:43.9 | 312 | 1372 | 24 | 184 |
| 10:00.0 | 2,858 | 1:44.9 | 303 | 1341 | 24 | 182 |
| 10:00.0 | 2,914 | 1:42.9 | 321 | 1403 | 24 | 187 |
| r117 |
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Workout Graph
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