Matthew Lupinacci 3x30:00/3:00r BikeErg
43,671
Meters
1:30:00.0
Time
2:03.6
Pace
1404
Calories
140
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 44,096 |
| Overall Time | 1:39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 71 |
| Revolution Count | 6500 |
| Power/kg | 2.11 |
| Drag Factor | 104 |
January 17, 2025 09:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,671 | 2:03.6 | 185 | 937 | 71 | 140 |
| 30:00.0 | 14,678 | 2:02.6 | 190 | 953 | 72 | 143 |
| 30:00.0 | 14,606 | 2:03.2 | 187 | 943 | 72 | 140 |
| 30:00.0 | 14,386 | 2:05.1 | 179 | 914 | 71 | 139 |
| r425 |
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Workout Graph
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