Matthew Lupinacci 8:00 row
2,281
Meters
8:00.0
Time
1:45.2
Pace
176
Calories
177
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 126 |
January 15, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 26 | 177 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | 171 |
| 4:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 177 |
| 6:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | 181 |
| 8:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | 182 |
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Workout Graph
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