Matthew Lupinacci 10:00 row
2,857
Meters
10:00.0
Time
1:45.0
Pace
221
Calories
179
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 126 |
January 15, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,857 | 1:45.0 | 302 | 1340 | 24 | 179 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 24 | 170 |
| 4:00.0 | 569 | 1:45.4 | 299 | 1327 | 25 | 174 |
| 6:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | 181 |
| 8:00.0 | 573 | 1:44.7 | 305 | 1349 | 24 | 184 |
| 10:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | 186 |
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Workout Graph
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