Matthew Lupinacci 10:00 row
2,823
Meters
10:00.0
Time
1:46.2
Pace
214
Calories
172
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 125 |
January 15, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 24 | 172 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | 162 |
| 4:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | 169 |
| 6:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | 174 |
| 8:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | 177 |
| 10:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | 180 |
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Workout Graph
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