Matthew Lupinacci 10:00 row
2,815
Meters
10:00.0
Time
1:46.5
Pace
213
Calories
176
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 125 |
January 15, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 24 | 176 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | 169 |
| 4:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 174 |
| 6:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | 176 |
| 8:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | 180 |
| 10:00.0 | 592 | 1:41.3 | 336 | 1457 | 25 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.