Matthew Lupinacci v1:00/0:10r...2 row
457
Meters
2:00.0
Time
2:11.2
Pace
27
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 523 |
| Overall Time | 4:10.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 14 |
| Stroke Count | 35 |
| Drag Factor | 176 |
January 23, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 14 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | |
| r: 0:10 | 27 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 15 | |
| r: 2:00 | 39 | |||||
| r66 |
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