Matthew Lupinacci v1:00/0:10r...2 row
466
Meters
2:00.0
Time
2:08.7
Pace
28
Calories
142
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 503 |
| Overall Time | 4:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 14 |
| Stroke Count | 31 |
| Drag Factor | 167 |
January 23, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 14 | 142 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 13 | 141 | |
| r: 0:10 | 27 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 143 | |
| r: 2:00 | 10 | ||||||
| r37 |
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Workout Graph
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