Matthew Lupinacci 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 120 |
January 28, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 19 | 139 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 | 134 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 19 | 136 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 19 | 140 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 19 | 141 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 146 |
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Workout Graph
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