Matthew Lupinacci 10x1:00/1:00r row
3,135
Meters
10:00.0
Time
1:35.6
Pace
276
Calories
181
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 20:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 122 |
January 29, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,135 | 1:35.6 | 399 | 1674 | 30 | 181 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 172 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 177 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 179 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 180 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 180 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 182 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | 183 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 184 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | 186 |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 31 | 190 |
| r1,598 |
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Workout Graph
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