Matthew Lupinacci 10:06 row
2,016
Meters
10:06.1
Time
2:30.3
Pace
109
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 106 |
January 29, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,016 | 2:30.3 | 103 | 654 | 19 | 138 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 129 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 143 |
| 10:06.1 | 18 | 2:49.4 | 72 | 547 | 10 | 142 |
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