Matthew Lupinacci 6x0:30/0:30r row
1,044
Meters
3:00.0
Time
1:26.2
Pace
107
Calories
174
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 6:00.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 124 |
January 28, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,044 | 1:26.2 | 546 | 2180 | 30 | 174 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 30 | 160 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 30 | 169 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 30 | 176 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 30 | 177 |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 30 | 181 |
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 32 | 183 |
| r311 |
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Workout Graph
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