Matthew Lupinacci 30:01 BikeErg
14,584
Meters
30:01.1
Time
2:03.4
Pace
467
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 75 |
| Revolution Count | 2271 |
| Power/kg | 2.12 |
| Drag Factor | 89 |
January 30, 2025 17:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.1 | 14,584 | 2:03.4 | 186 | 939 | 75 | 135 |
| 7:00.0 | 3,446 | 2:01.8 | 193 | 965 | 76 | 134 |
| 14:00.0 | 3,381 | 2:04.2 | 183 | 928 | 76 | 138 |
| 21:00.0 | 3,374 | 2:04.4 | 181 | 924 | 75 | 130 |
| 28:00.0 | 3,383 | 2:04.1 | 183 | 929 | 76 | 134 |
| 30:01.1 | 1,000 | 2:01.1 | 197 | 978 | 78 | 141 |
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Workout Graph
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