Matthew Lupinacci 6x0:30/0:20r row
1,003
Meters
3:00.0
Time
1:29.7
Pace
95
Calories
173
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 5:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 125 |
January 30, 2025 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,003 | 1:29.7 | 484 | 1967 | 32 | 173 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | 156 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 171 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 174 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 175 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 178 |
| 0:30.0 | 178 | 1:24.2 | 585 | 2312 | 32 | 184 |
| r254 |
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