Matthew Lupinacci 4x250m/3:00r row
1,000
Meters
2:42.7
Time
1:21.3
Pace
112
Calories
181
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 14:42.7 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2537 |
| Stroke Rate | 35 |
| Stroke Count | 204 |
| Drag Factor | 123 |
February 04, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.7 | 1,000 | 1:21.3 | 650 | 2537 | 35 | 181 |
| 0:40.7 | 250 | 1:21.4 | 649 | 2533 | 35 | 180 |
| 0:40.7 | 250 | 1:21.4 | 649 | 2533 | 35 | 181 |
| 0:40.5 | 250 | 1:21.0 | 659 | 2566 | 36 | 181 |
| 0:40.9 | 250 | 1:21.8 | 639 | 2500 | 35 | 182 |
| r598 |
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Workout Graph
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