Matthew Lupinacci 8:07 row
1,114
Meters
8:07.7
Time
3:38.8
Pace
55
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 14 |
| Stroke Count | 118 |
| Drag Factor | 84 |
February 04, 2025 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.7 | 1,114 | 3:38.8 | 33 | 414 | 14 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 16 |
| 8:07.7 | 363 | 4:18.5 | 20 | 369 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.