Matthew Lupinacci 21:40 row
4,954
Meters
21:40.4
Time
2:11.2
Pace
299
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 94 |
February 12, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 4,954 | 2:11.2 | 155 | 832 | 19 | 142 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 134 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 144 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 142 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 146 |
| 21:40.4 | 383 | 2:11.0 | 155 | 834 | 20 | 148 |
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Workout Graph
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