Matthew Lupinacci 4x0:40/0:40r BikeErg
1,798
Meters
2:40.0
Time
1:28.9
Pace
89
Calories
172
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,588 |
| Overall Time | 5:20.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2009 |
| RPM | 95 |
| Revolution Count | 389 |
| Power/kg | 5.68 |
| Drag Factor | 103 |
February 12, 2025 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,798 | 1:28.9 | 497 | 2009 | 95 | 172 |
| 0:40.0 | 431 | 1:32.8 | 438 | 1806 | 93 | 157 |
| 0:40.0 | 432 | 1:32.5 | 441 | 1817 | 93 | 170 |
| 0:40.0 | 463 | 1:26.3 | 543 | 2168 | 99 | 177 |
| 0:40.0 | 473 | 1:24.5 | 579 | 2291 | 98 | 184 |
| r790 |
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Workout Graph
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