Matthew Lupinacci 2x0:30/0:20r BikeErg
702
Meters
1:00.0
Time
1:25.4
Pace
36
Calories
175
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 859 |
| Overall Time | 1:40.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| RPM | 103 |
| Revolution Count | 126 |
| Power/kg | 6.41 |
| Drag Factor | 105 |
February 12, 2025 16:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 702 | 1:25.4 | 561 | 2229 | 103 | 175 |
| 0:30.0 | 360 | 1:23.3 | 605 | 2381 | 106 | 171 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 100 | 179 |
| r157 |
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Workout Graph
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