Matthew Lupinacci 18:24 BikeErg
5,975
Meters
18:24.6
Time
3:04.8
Pace
149
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 60 |
| Revolution Count | 1106 |
| Power/kg | 0.63 |
| Drag Factor | 53 |
February 12, 2025 17:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:24.6 | 5,975 | 3:04.8 | 55 | 490 | 60 | 116 |
| 5:00.0 | 1,544 | 3:14.3 | 48 | 464 | 57 | 117 |
| 10:00.0 | 1,616 | 3:05.6 | 55 | 488 | 60 | 124 |
| 15:00.0 | 1,727 | 2:53.7 | 67 | 529 | 64 | 113 |
| 18:24.6 | 1,088 | 3:08.0 | 53 | 481 | 59 | 110 |
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Workout Graph
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