Matthew Lupinacci 4x0:40/0:40r row
905
Meters
2:40.0
Time
1:28.3
Pace
88
Calories
108
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,151 |
| Overall Time | 5:20.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 120 |
February 12, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 905 | 1:28.3 | 507 | 2043 | 30 | 108 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 30 | 108 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 30 | |
| 0:40.0 | 231 | 1:26.5 | 539 | 2155 | 30 | |
| 0:40.0 | 233 | 1:25.8 | 553 | 2204 | 32 | |
| r246 |
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