Matthew Lupinacci 2x0:30/0:20r row
345
Meters
1:00.0
Time
1:26.9
Pace
35
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 423 |
| Overall Time | 1:40.0 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2131 |
| Stroke Rate | 31 |
| Stroke Count | 39 |
| Drag Factor | 119 |
February 12, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 345 | 1:26.9 | 532 | 2131 | 31 | |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | |
| r78 |
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Workout Graph
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