Matthew Lupinacci 2x0:30/0:20r row
331
Meters
1:00.0
Time
1:30.6
Pace
31
Calories
170
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 435 |
| Overall Time | 1:40.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 122 |
February 12, 2025 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 29 | 170 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 28 | 163 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | 177 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.