Matthew Lupinacci 4x0:40/0:40r row
880
Meters
2:40.0
Time
1:30.9
Pace
82
Calories
160
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,275 |
| Overall Time | 5:20.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 123 |
February 12, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 880 | 1:30.9 | 466 | 1903 | 29 | 160 |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 29 | 156 |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 29 | 153 |
| 0:40.0 | 222 | 1:30.0 | 479 | 1947 | 29 | 168 |
| 0:40.0 | 223 | 1:29.6 | 485 | 1969 | 29 | 165 |
| r395 |
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Workout Graph
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