Matthew Lupinacci 30:00 row
7,461
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 120 |
March 02, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461 | 2:00.6 | 199 | 986 | 22 | 160 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 23 | 159 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 22 | 159 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 | 163 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 | 161 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 23 | 162 |
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Workout Graph
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