Matthew Lupinacci 16:00 row
4,406
Meters
16:00.0
Time
1:48.9
Pace
328
Calories
170
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 125 |
March 05, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,406 | 1:48.9 | 271 | 1231 | 22 | 170 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 25 | 159 |
| 8:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 22 | 169 |
| 12:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 22 | 174 |
| 16:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 22 | 181 |
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Workout Graph
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