Matthew Lupinacci 16:00 row
4,467
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
179
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 126 |
March 05, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,467 | 1:47.4 | 282 | 1270 | 23 | 179 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 25 | 171 |
| 8:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 22 | 178 |
| 12:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 23 | 182 |
| 16:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 23 | 188 |
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Workout Graph
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