Matthew Lupinacci 30:00 BikeErg
14,202
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 79 |
| Revolution Count | 2401 |
| Power/kg | 1.96 |
| Drag Factor | 69 |
March 05, 2025 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,202 | 2:06.7 | 172 | 891 | 79 | 142 |
| 6:00.0 | 2,707 | 2:12.9 | 149 | 812 | 76 | 143 |
| 12:00.0 | 2,853 | 2:06.1 | 174 | 899 | 80 | 140 |
| 18:00.0 | 2,843 | 2:06.6 | 172 | 893 | 80 | 142 |
| 24:00.0 | 2,883 | 2:04.8 | 180 | 918 | 81 | 142 |
| 30:00.0 | 2,917 | 2:03.4 | 186 | 940 | 82 | 146 |
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Workout Graph
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